A Short Guideline for Mushrooms

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Shiitake:

These fleshy and tasty mushrooms contain a substance called eritadenine, which stimulates the body’s tissues to absorb cholesterol and reduce the amount circulating in the blood. Shiitakes also have antiviral and anticancer effects. Dried shiitakes available in Asian grocery stores are also effective. The fees are readily available thanks to the local culture. (To prepare, remove the stems or cut them thin, they are often hard.)

Cordyceps:

A Chinese mushroom that is used as a tonic and a remedy. He is also known for improving athletic performance. You can buy whole and dried cordyceps in health food stores and add them to soups and stews, or drink Cordyceps-based tea powder. However, it is more convenient to get Cordyceps extracts into shape. liquid or in capsule. Take Cordyceps once or twice daily, depending on the recommended dose of the product, to address common weaknesses. To maintain good health once or twice a week.

Enoki:

Thin white mushrooms that only need to be cooked quickly and have a very mild taste. They are good in soups and salads. Enoki mushrooms have important anti-cancer and immune effects.

.Maitake:

You can buy shrooms online Canada to get these mushrooms at an affordable cost. This delicious Japanese mushroom is also called “hen of the forest” because it grows in large bunches that resemble the feathers of the stuffed tail of a hen that nests. You should be able to find these dried or fresh mushrooms on Japanese markets, in gourmet shops or in upmarket supermarkets. Excerpts are also widely used. Maitake works against cancer and against viruses and strengthens the immune system. It can also help control both high blood pressure and blood sugar.

.Reishi:

Strictly speaking, a medicinal mushroom, not a culinary, the Reishi is woody, hard and bitter. Like maitake and other types of related mushrooms, Reishi can improve immune function and inhibit the growth of certain malignant diseases. It also has significant anti-inflammatory effects, reduces the allergic reaction and protects the liver. You can buy dried and ground mushrooms and make tea from them, if you do not mind the bitterness. Otherwise, buy tablets, liquid extracts or Reishi capsules that are available online and in health food stores, and use the recommended dosage. Take Reishi every day for at least two months to see what he can do for you.

Lion’s Mane:

The health benefits of mushrooms can also stem from this non-toxic medicinal and culinary mushroom that is said to stimulate nerve growth. It can also improve mild cognitive impairment. A Japanese study published in 2009 found that the test results of study participants taking the Lion’s Mane tablets improved because they took the tablets within 16 weeks, but decreased thereafter. The researchers concluded that lion’s mane fungi effectively enhance mild cognitive impairment.

.Turkey Tail:

a purely medicinal mushroom with proven anti-cancer effects. Use extracts in liquid or capsule form. Turkey tail has a charming appearance and you can easily buy these mushrooms from “mail order mushrooms.”

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